Sleeping with my boss!

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Not sure who deserves a medal the most, yet I stand tall & proud to admit I’ve been sleeping with my boss since we launched on Valentine’s Day 2001 and all in all, it’s been a blast – I mean, not many of us can own up to that sort of saucy claim now, can […]

Nowt so queer as folk…as they say up North!

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Well, we’ve all heard that old saying “the ONE thing we human beings have in COMMON is that we are all DIFFERENT” and as they say in Yorkshire…. “There’s nowt so queer as folk” When we consider the whole Diversity, Equity, Inclusion (DEI) agenda in its truest, broadest form, then our workplaces and society as a whole, still […]

Happiness is like jam…

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There is no shadow of doubt that the glorious weather we’ve been enjoying over recent weeks has definitely lifted our spirits and made us human beings so much happier – in body, mind & spirit .  There’s plenty of research out there that proves the sun’s rays are, generally, extremely good for physical and mental health.  While […]

The Only PERSON Comfortable with CHANGE is a BABY!

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  They say that change is inevitable if we wish to experience growth and the only human being totally at ease with change….is a baby I don’t think any of us can doubt that the past year has changed our work (and life) habits in immeasurable ways – many for the better, some for the […]

Are you a giver or a taker?

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I was taught from a very young age that “what you give determines what you get” and I also sussed from those early years that, in both business and life, there are those that give and there are those that take. I do believe that what goes around comes around and I also believe in […]

Robin Sharma’s 50 New Rules of Work

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You know what a sucker I am for a guru – especially a personal development guru and my new BBF is Robin Sharma, who I spoke about a few FIT Matters ago, in my Tale of Two Titans Part II blog. Best known for his international best-seller ‘The Monk Who Sold His Ferrari’ book series […]

Are you the Eagle or the Crow?

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Today I’m going to speak ONLY of the GOOD NEWS that’s out there and I’m going to SHUN the naysayers & the mood-hoovers. I’m going to CELEBRATE all that’s good in my life (and yours) right now and I’m going to SHOUT IT FROM THE ROOFTOPS – why? Because we all know that ATTITUDES ARE […]

A tale of two titans – Part 1

TonyRobbins

  If you’ve never heard of Anthony (Tony) Robbins, then chances are, you’re not going to be overly interested in this week’s FIT Matters. Tony’s story is an extraordinary one – as is the man himself. He had an incredibly tough upbringing, suffering at the hands of an alcoholic mother; extreme poverty – thanks in the […]

A tale of two Titans – Part 2

RobinSharma

Just as I said last week about Tony Robbins, if you’ve never heard of Robin Sharma, the other guru I want to talk about today to conclude my Tale of Two Titans, then chances are – you’re not going to be overly interested in this week’s FIT Matters either. Robin’s story is an equally fascinating […]

Emotional Intelligence – the vital ingredient for all ages

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In his book Emotional Intelligence, author Daniel Goleman suggested that EQ (Emotional Quotient) might actually be more important than IQ. Howard Gardner, developmental psychologist and creator of the Multiple Intelligences Theory may well agree. Gardner has suggested that INTELLIGENCE is not a single, linear ability. In fact, in his 1983 book ‘Frames of Mind’ he cites […]

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